My grandma passed away yesterday. It upset me tremendously. I'm still upset actually. I spent the day yesterday sleeping and eating Oreos. This morning I feel nauseous and achy. It's hard to remember to do the things I need to do to stay healthy when I'm grieving over the loss of my grandmother, but I need to pull myself together if I expect to fly to Louisiana for the funeral. It will do no good to make myself too sick to get on a plane.
That means that I'm going to get my pitiful self out of bed, take a shower, eat a healthy breakfast (probably oatmeal), go to work, hit the gym at lunch. Most importantly, stay away from the junk food. It only makes me feel worse.
Take care everyone.